What is psychotherapy?

Psychotherapy is described by the Mayo Clinic as “a general term for a process of treating mental and emotional disorders by talking about your condition and related issues with a mental health provider” (source).

As a woman, I found find that I could not always open up about my own mental and sexual health and made not so great choices because of that feeling of isolation and not being able to freely talk about my concerns. My professional training, in addition to, life lessons have even lead me on a journey of healing and personal fulfillment.

From overcoming and healing from personal tragedies to seeking personal enrichment and fulfillment, take comfort with Couch Time!

Source: http://www.mayoclinic.com/health/psychotherapy/MY00186